How to Keep Going: Learning to Pace Yourself

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“The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that, I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution.”

—Greg McKeown

Download the Keep Going Guide and

  • Develop resilience practices essential for experiencing more joy
  • Learn how to match your available energy to the project
  • Optimize your emotional calorie intake for mind, body and spirit

For millions of years, our genetic engineering predisposed us to live a hobbit’s pace of life, and yet our world today is demanding that we live at Mach-10 speeds. Transportation’s jump to light speed is the perfect metaphor to contrast our inability to live beyond our three-mile-per-hour origins.

Be honest with yourself—how much longer can you keep participating in the “Age of Anxiety,” earning the merit badges of hurry—over-scheduled, over-programmed, and overwhelmed—before you, well, burn out?

I wrote the “Learning to Pace Yourself” guide with the hope of helping you to reflect on your way of life and work. Perhaps it will show you the ways in which you can be able to reach your highest potential.

In this guide, you will…

  • Learn when to say “No”
  • Determine your rate of depletion
  • Learn what gives you strength
  • Receive my best tips and tools, from words of advice, to my favorite apps that will help you go the distance